Video Lessons
Learning is sometimes more engaging from a video vs reading. My goal with all of my clients is to teach them as much as I know about their anatomy, the issues they are having, and strategies for managing those issues. Although I do extensive teaching during my sessions, I have found that a reminder is usually helpful. So this page will house short animated videos on a variety of topics, from anatomy, to topics such as incontinence. This library will continue to grow, so check back frequently!
Diaphragmatic Breathing
This video describes why it is an important part of pelvic floor health.